Meet Dr. John Barnes, DC

Founder and Clinic Director of Reset Wellness

Metabolic Health & Weight Loss Coach in Northern Virginia

At Reset Wellness, we believe successful weight loss is about far more than calories, willpower, or quick fixes.

It is about restoring metabolic health from the inside-out.

Leading that mission is Dr. John Barnes, founder of Reset Wellness and a trusted health professional who has spent years helping people overcome weight struggles, insulin resistance, low energy, inflammation, and metabolic dysfunction through compassionate coaching and science-based nutrition strategies.

Dr. Barnes combines clinical experience, personalized coaching, and evidence-informed metabolic health principles to help clients achieve meaningful, sustainable transformation — not just temporary weight loss.

Personal Success with Ideal Protein Came First!

Dr. Barnes is passionate about metabolic health and sustainable weight loss because he has personally lived the journey himself.

Years ago, before founding Reset Wellness, he found himself overweight, exhausted, frustrated, and struggling with many of the same challenges his clients face today.

Discovering the Ideal Protein protocol became a turning point; not just helping him lose weight, but helping him restore energy, stabilize cravings, improve metabolic health, and completely change the trajectory of his life.

What began as a personal weight loss journey eventually evolved into a passion for long-term health, fitness, and metabolic restoration.

Over time, Dr. Barnes progressed from feeling “fat, sick, and depressed” to completing a Half-Ironman triathlon at the age of 54 as a low-carb/ketogenic athlete— an experience that now shapes the empathy, encouragement, and real-world perspective he brings to every client he coaches at Reset Wellness.

Host of the Life Possible Podcast

In addition to leading Reset Wellness, Dr. John Barnes is the host of The Life Possible Podcast — a podcast focused on metabolic health, low-carb nutrition, behavior change, and sustainable wellness.

The podcast features conversations with leading voices in:

Guests and topics explore how nutrition and lifestyle interventions can help people improve not only body composition, but also energy, cognition, mood, and overall quality of life.

ketogenic and low-carb nutrition
insulin resistance research
obesity medicine
exercise science
metabolic psychiatry
lifestyle medicine
long-term health optimization

Guests and topics explore how nutrition and lifestyle interventions can help people improve not only body composition, but also energy, cognition, mood, and overall quality of life.

Member of the Ideal Protein Science Advisory Board

Over the past two years, Dr. John Barnes has served on the Ideal Protein Science Advisory Board, collaborating with healthcare professionals and leaders in metabolic health, ketogenic nutrition, and lifestyle medicine to help shape educational initiatives and advance conversations around sustainable weight loss and metabolic restoration.

Through this role, Dr. Barnes has remained deeply involved in the evolving science surrounding obesity, insulin resistance, body composition, behavioral change, and long-term metabolic health.

In addition to his advisory work, Dr. Barnes has also had the opportunity to speak internationally on behalf of Ideal Protein, educating healthcare professionals and coaching communities on topics including ketogenic nutrition, metabolic restoration, behavior change, exercise, and sustainable lifestyle transformation.

These experiences have further strengthened his passion for helping bridge the gap between science, coaching, and real-world patient success — bringing both clinical insight and practical experience to the work he does every day at Reset Wellness.

If the problem is metabolic, shouldn't the solution be too?

A structured weight loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.