For many women and men, weight loss stops responding the way it once did.

You may be eating carefully, exercising regularly, and doing what you’ve always been told,

yet the scale barely moves, your clothes feel tighter, and your energy feels lower than it should.

What’s most frustrating is that you’re trying harder than ever, but getting fewer results.

Maybe you’ve been told...

“You need to eat less and move more.”

“It’s just menopause.”

“This is part of getting older.”

Or worse… “This is just how it is now.”

That kind of advice can leave you feeling discouraged, confused, and quietly blaming yourself.

But here’s the truth:

When weight loss stops working, it’s rarely about effort.
It’s about changes in how your body processes food, stress, and energy.

And when those changes go unaddressed, traditional dieting and exercise often stop working—no matter how disciplined you are.